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	<title>The iStopOver Magazine &#187; Cape Town</title>
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	<link>http://www.planeteyetraveler.com</link>
	<description>a travel magazine featuring stories by locals, expert reviews, cool maps and fresh content every day</description>
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		<title>Food &amp; Laughter</title>
		<link>http://www.planeteyetraveler.com/2009/06/07/236/</link>
		<comments>http://www.planeteyetraveler.com/2009/06/07/236/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 20:31:23 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family Friendly]]></category>
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		<category><![CDATA[Tours]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=236</guid>
		<description><![CDATA[Amongst the many many activities and attraction that tourists to Cape Town can enjoy are the many Festivals and exhibitions of all kinds. The last one was the Good Food and Wine Festival.South African Bread Where visitors can enjoy free food and wine sampling in addition to watching world renown chef&#8217;s whip up amazing meals.South Africa [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>South Africa is Swine Flu Free</title>
		<link>http://www.planeteyetraveler.com/2009/06/07/south-africa-is-swine-flu-free/</link>
		<comments>http://www.planeteyetraveler.com/2009/06/07/south-africa-is-swine-flu-free/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 19:48:32 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Rest of the World]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[History & Information]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=233</guid>
		<description><![CDATA[To date the World has been held captive by the spread of Swine Flu however to date South African has not has any positive cases of Swine Flu. Groote Schuur Hopital in Cape Town There have been a few possible cases but after isolation and investigation the cases were confirmed to be other illnesses such as [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/06/07/south-africa-is-swine-flu-free/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>African Penguins</title>
		<link>http://www.planeteyetraveler.com/2009/06/07/african-penguins/</link>
		<comments>http://www.planeteyetraveler.com/2009/06/07/african-penguins/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 19:07:15 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Rest of the World]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Outdoors & Recreation]]></category>
		<category><![CDATA[Tours]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=231</guid>
		<description><![CDATA[Most tourists react the same when we suggest visiting the African Penguins also known as the Jack Ass Penguin. &#8220;What Penguins in Africa never&#8230; I never knew there were penguins in Africa of all places&#8221; Well there are and we love them too bits.A pair of African penguins, Boulders Beach The African Penguins are fascinating creatures that [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/06/07/african-penguins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ladysmith Black Mambaza</title>
		<link>http://www.planeteyetraveler.com/2009/05/31/228/</link>
		<comments>http://www.planeteyetraveler.com/2009/05/31/228/#comments</comments>
		<pubDate>Sun, 31 May 2009 14:03:24 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Rest of the World]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[History & Information]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[The Arts]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=228</guid>
		<description><![CDATA[South Africa Celebrates with Ladysmith Black Mambaza the legendary South African Group that started with humble beginning and now celebrate their third Grammy Award for Best Traditional World Music Album for their latest album called ILembe; Honouring Shaka Zulu. Ladysmith Black Mambazo They were established in 1964 by the lead singer Joseph Shabalala and todate the [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/05/31/228/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Whales Beech in Cape Town</title>
		<link>http://www.planeteyetraveler.com/2009/05/31/whales-beech-in-cape-town/</link>
		<comments>http://www.planeteyetraveler.com/2009/05/31/whales-beech-in-cape-town/#comments</comments>
		<pubDate>Sun, 31 May 2009 12:35:13 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Rest of the World]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[History & Information]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=226</guid>
		<description><![CDATA[A great sadness came over Cape Town yesterday as 55 whales beeched themselves at dawn on a beach in the Kommetjie area just outside Cape Town along the peninsula. Included in the lot of beeched whales were many Pregnant whales and calves. Hundreds of volunteers raced to the region to assist in the rescue mission. [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/05/31/whales-beech-in-cape-town/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cape Town Rank Tops at World Travel Awards</title>
		<link>http://www.planeteyetraveler.com/2009/05/29/cape-town-rank-tops-at-world-travel-awards/</link>
		<comments>http://www.planeteyetraveler.com/2009/05/29/cape-town-rank-tops-at-world-travel-awards/#comments</comments>
		<pubDate>Fri, 29 May 2009 20:53:01 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Rest of the World]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[History & Information]]></category>
		<category><![CDATA[Hotels & Places to Stay]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=224</guid>
		<description><![CDATA[The Western Cape and Cape Town just grabbed top awards in a variety of categories during the World Travel Awards 2009. Arabella Estate &#8211; Golf Course, Hotel and Spa During the awards Cape Town was ranked as the top city in Africa. The continents best hotel was named as the Mount Nelson Hotel in Cape Town [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/05/29/cape-town-rank-tops-at-world-travel-awards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking on Table Mountain &#8211; Safety Tips</title>
		<link>http://www.planeteyetraveler.com/2009/05/28/hiking-on-table-mountain/</link>
		<comments>http://www.planeteyetraveler.com/2009/05/28/hiking-on-table-mountain/#comments</comments>
		<pubDate>Thu, 28 May 2009 20:47:03 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Rest of the World]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[History & Information]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tours]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=221</guid>
		<description><![CDATA[View of Table Mountain from Devil\&#8217;s Peak The last article that was done was a new safety features that as been added to one of Cape&#8217;s tricky routes along the iconic Table Mountain. But sadly another hiker has fallen to his death from the Indian Venster (meaning Window) route. The hiker&#8217;s Body was discovered by another [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/05/28/hiking-on-table-mountain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Table Mountain Hiking</title>
		<link>http://www.planeteyetraveler.com/2009/05/24/table-mountain-hiking/</link>
		<comments>http://www.planeteyetraveler.com/2009/05/24/table-mountain-hiking/#comments</comments>
		<pubDate>Sun, 24 May 2009 19:48:30 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Rest of the World]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family Friendly]]></category>
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		<category><![CDATA[Outdoors & Recreation]]></category>
		<category><![CDATA[Tours]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=219</guid>
		<description><![CDATA[For the thousands of Hikers that visit Cape Town every year that enjoy the many routes, trails and hiking paths that can be found all over the Western Cape with a large amount of hiking trails along the Table Mountain Range. A route that is known to be tricky at times is called India Venster (window) [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/05/24/table-mountain-hiking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confederations Cup 2009 &#8211; South Africa</title>
		<link>http://www.planeteyetraveler.com/2009/05/24/confederations-cup-2009-south-africa/</link>
		<comments>http://www.planeteyetraveler.com/2009/05/24/confederations-cup-2009-south-africa/#comments</comments>
		<pubDate>Sun, 24 May 2009 19:06:53 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Rest of the World]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=217</guid>
		<description><![CDATA[As a prelude to the 2010 FIFA Soccer World Cup the Confederations cup is coming to South Africa.  Traditionally the it is seen as a build up to the Soccer World Cup so as of the 14 June 2009 to the 28 June 2009. The cities that will be hosting the Confederations Cup are the [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/05/24/confederations-cup-2009-south-africa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living in Africa</title>
		<link>http://www.planeteyetraveler.com/2009/05/20/living-in-africa/</link>
		<comments>http://www.planeteyetraveler.com/2009/05/20/living-in-africa/#comments</comments>
		<pubDate>Wed, 20 May 2009 22:28:55 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Rest of the World]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[History & Information]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=214</guid>
		<description><![CDATA[There are days and events that happen when I realise that I am in Africa. Yes Cape Town is a developed city however some of the services are really backward. For example on Friday night we were involved in an accident where a drunk driver that was speeding rammed into the back of our Land [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/05/20/living-in-africa/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Abalone Poaching</title>
		<link>http://www.planeteyetraveler.com/2009/05/18/abalone-poaching/</link>
		<comments>http://www.planeteyetraveler.com/2009/05/18/abalone-poaching/#comments</comments>
		<pubDate>Mon, 18 May 2009 21:11:14 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[History & Information]]></category>
		<category><![CDATA[Restaurants & Bars]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=207</guid>
		<description><![CDATA[Across the world Abalone is seen as a delicacy and for for only the supper rich and famous. In many of the oriental countries it is a status symbol to be able order Abalone. However off the shores of the rugged Western Cape Coast is an increasing problem of poaching and every year the fishing [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/05/18/abalone-poaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrating Africa Month</title>
		<link>http://www.planeteyetraveler.com/2009/05/16/celebrating-africa-month/</link>
		<comments>http://www.planeteyetraveler.com/2009/05/16/celebrating-africa-month/#comments</comments>
		<pubDate>Sat, 16 May 2009 18:23:49 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[History & Information]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=200</guid>
		<description><![CDATA[The New Partnership for Africa’s Development (NEPAD) who&#8217;s main aim is to unite all the African countries in eradicating conflict, poverty, segregation etc. With this in mind they have declared the month of May as Africa encouraging Africans based all over the world to celebrate the uniqueness Africa with all its myths, mysteries, wonders and [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/05/16/celebrating-africa-month/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eco Tours in Cape Town</title>
		<link>http://www.planeteyetraveler.com/2009/04/29/eco-tours-in-cape-town/</link>
		<comments>http://www.planeteyetraveler.com/2009/04/29/eco-tours-in-cape-town/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:36:12 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Outdoors & Recreation]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=165</guid>
		<description><![CDATA[Eco Tourism is one of the most popular forms of tourism in the Western Cape and sometimes not in the usual way. Yes you can go on Safari in Cape Town but you can also get up close and personal with a variety of animals such as baboon&#8217;s, hippos and an array of antelopes and [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/04/29/eco-tours-in-cape-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kwaito Music Eplained</title>
		<link>http://www.planeteyetraveler.com/2009/04/29/kwaito-music-eplained/</link>
		<comments>http://www.planeteyetraveler.com/2009/04/29/kwaito-music-eplained/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 18:22:06 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[History & Information]]></category>

		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=159</guid>
		<description><![CDATA[  You may have heard of Kwaito and thought maybe it is another one of Africa&#8217;s many wild animals&#8230; But it is a style of South African Music that has an interesting history. The name Kwaito comes from the Afrikaans word Kwaai meaning angry. The word was also used in the Township as amakwaitosi which [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/04/29/kwaito-music-eplained/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ocean Eco Tours</title>
		<link>http://www.planeteyetraveler.com/2009/04/27/ocean-eco-tours/</link>
		<comments>http://www.planeteyetraveler.com/2009/04/27/ocean-eco-tours/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 18:24:16 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>
		<category><![CDATA[Attractions]]></category>
		<category><![CDATA[Family Friendly]]></category>
		<category><![CDATA[Outdoors & Recreation]]></category>
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		<guid isPermaLink="false">http://thecapetownguide.planeteye.com/?p=155</guid>
		<description><![CDATA[Many visitors come to Cape Town wanting to enjoy the Eco Tourism sector and they go home extremely happy. One of the best eco tours you can take is in Hermanus in the Walker Bay done by a company called Walker Bay Adventures. Whale watching can be done from a licensed Boating Company or simply [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/04/27/ocean-eco-tours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tri Active Family</title>
		<link>http://www.planeteyetraveler.com/2009/03/31/tri-active-family/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/31/tri-active-family/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 17:00:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+6270.aspx</guid>
		<description><![CDATA[IF you are coming over to Cape Town on a Family holiday then nestled in the heart of the Elgin / Grabouw Valley you will find Tri Active which is a haven for all nature lovers, families or anyone look for something different from the usual city holiday. Approximately 1 hour from Cape Town&#8217;s City [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/31/tri-active-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Earth Day 2009</title>
		<link>http://www.planeteyetraveler.com/2009/03/30/earth-day-2009/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/30/earth-day-2009/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:15:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+6267.aspx</guid>
		<description><![CDATA[Cape Town was put into partial darkness on Saturday 28 March 2009 as we joined in with people in 1000 cities all over the world when as we united as one to save energy and our planet. We decided to pack a picnic and witness this great event from one of Cape Town&#8217;s majestic Table [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/30/earth-day-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Waterfront</title>
		<link>http://www.planeteyetraveler.com/2009/03/30/the-waterfront/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/30/the-waterfront/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 19:30:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+6265.aspx</guid>
		<description><![CDATA[If you are wanting to do some shopping for family and friends back home so instead of darting from mall to mall the best place where you can shop, be entertained and get a good meal is the Victoria and Alfred Waterfront. Situated between the majestic Table Mountain and the notorious Robben Island is the [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/30/the-waterfront/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walker Bay Nature Reserve</title>
		<link>http://www.planeteyetraveler.com/2009/03/30/walker-bay-nature-reserve/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/30/walker-bay-nature-reserve/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 19:00:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+6264.aspx</guid>
		<description><![CDATA[If you are a water baby then Walker Bay Nature Reserve is the best place for you to hide away from the craziness of the city found along the south-western Cape coast, just east of Hermanus. Walker Bay Nature Reserve is made up of five coastal areas lying between Hermanus and Struisbaai. Stretching about 1 [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/30/walker-bay-nature-reserve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limietberg Nature Reserve</title>
		<link>http://www.planeteyetraveler.com/2009/03/30/limietberg-nature-reserve/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/30/limietberg-nature-reserve/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 18:15:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+6262.aspx</guid>
		<description><![CDATA[Scattered all over Cape Town are great family getaways such as the Limietberg Nature Reserve more commonly known to locals as Tweede Tol. It is situated in the town of Wellington that is nestled in the heart of the Cape Winelands. Tweede Tol camp site at Limietberg Nature Reserve is an amazing setting which is [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/30/limietberg-nature-reserve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;The Hope&#8221;</title>
		<link>http://www.planeteyetraveler.com/2009/03/30/the-hope/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/30/the-hope/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 18:15:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+6263.aspx</guid>
		<description><![CDATA[Just 3 hours outside Cape Town City Centre you will find the little town of Bredadorp where you will find one of the Western Capes best kept secret De Hoop Nature Reserve De Hoop meaning &#8220;the hope&#8221; De Hoop Nature Reserve is approximately 34 000 ha in size. It is known by locals as a [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/30/the-hope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Table Mountain Ablaze</title>
		<link>http://www.planeteyetraveler.com/2009/03/23/table-mountain-ablaze/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/23/table-mountain-ablaze/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:45:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+6104.aspx</guid>
		<description><![CDATA[When you are talking Cape Town most people have the image of Table Mountain. It is a great place for a family to visit either by hiking all the way to the top or taking the cable car up to the summit. Unfortunately the Table Mountain National Park falls within an area that is at [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/23/table-mountain-ablaze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Family Restaurants</title>
		<link>http://www.planeteyetraveler.com/2009/03/23/family-restaurants/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/23/family-restaurants/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:30:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+6102.aspx</guid>
		<description><![CDATA[Cape Town is filled with places that have good food at great prices. If you need any advice at all a good idea would be to ask the general staff at the hotel or anyone you may meet on your travels. Other than the food outlets and options in previous articles there are a few [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/23/family-restaurants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarians visiting Cape Town</title>
		<link>http://www.planeteyetraveler.com/2009/03/23/vegetarians-visiting-cape-town/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/23/vegetarians-visiting-cape-town/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 18:30:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+6103.aspx</guid>
		<description><![CDATA[Vegetarians visiting Cape Town do not need to worry about a shortage of food. Yes this is a meat eating nation however vegetarians are definitely catered for. Most restaurants and take aways have non protein foods such as chips, salads, special dishes etc. Like I have mentioned if you are wanting to eat where locals [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/23/vegetarians-visiting-cape-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating on the wild side</title>
		<link>http://www.planeteyetraveler.com/2009/03/17/eating-on-the-wild-side/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/17/eating-on-the-wild-side/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 16:15:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+6007.aspx</guid>
		<description><![CDATA[Ok so if you are someone who like to eat adventurously then this is a type of meal for you. I have to admit I have never eaten it and do not think I ever will. It can only be found in a Township restaurant and is called Walkie- Talkies or a Smiley. It is [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/17/eating-on-the-wild-side/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CapeTown&#8217;s Fish and Chips</title>
		<link>http://www.planeteyetraveler.com/2009/03/09/capetowns-fish-and-chips/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/09/capetowns-fish-and-chips/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 10:00:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5823.aspx</guid>
		<description><![CDATA[Another very popular thing to eat in Cape Town is Fish and Chips. There is not an area in Cape Town that does not have at least 2 fish and chips place. Snoek (said like Snook) is one of the most popular fish found in the cape water and is caught daily by local fisherman. [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/09/capetowns-fish-and-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great Gatsby of Cape Town</title>
		<link>http://www.planeteyetraveler.com/2009/03/09/the-great-gatsby-of-cape-town/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/09/the-great-gatsby-of-cape-town/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:45:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5821.aspx</guid>
		<description><![CDATA[Cape Town is a real blend of cultures and traditions from all over the world and this can be seen in the foods is eaten and sold. One of the most popular ones in Cape Town is what is called a GATSBY &#8230; A Gatsby is to Cape Town what a hot dog is to [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/09/the-great-gatsby-of-cape-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cape Malay Cooking</title>
		<link>http://www.planeteyetraveler.com/2009/03/09/cape-malay-cooking/</link>
		<comments>http://www.planeteyetraveler.com/2009/03/09/cape-malay-cooking/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 09:45:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5822.aspx</guid>
		<description><![CDATA[Cape Town has a lot of roots in the east as many of the slaves that were brought here by the Dutch East Indian Company were from Malaysian and Javanese descent. Once they arrived here they became known as the Cape Malay&#8217;s and to this day their descendants are still known as the Cape Malay&#8217;s. [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/03/09/cape-malay-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surgical Safaris</title>
		<link>http://www.planeteyetraveler.com/2009/02/28/surgical-safaris/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/28/surgical-safaris/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 21:30:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5760.aspx</guid>
		<description><![CDATA[The words Safari and Surgery do not really go together however in recent years Cape Town has become a popular destination for what is known as &#8220;Surgical Safaris&#8221; or &#8220;Plastic Safaris&#8221; Cape Town is home to some highly regarded doctors in various fields who are practising in Cape Town and offer top quality services to [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/28/surgical-safaris/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safety in Cape Town</title>
		<link>http://www.planeteyetraveler.com/2009/02/28/safety-in-cape-town/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/28/safety-in-cape-town/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 21:15:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5758.aspx</guid>
		<description><![CDATA[Over the past few years South Africa has been said to be an unsafe destination however this is not exactly true. Like in all major cities in the world you will find crime and hotspots that should be avoided and Cape Town is no different. Personally I do not feel that it is fair to [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/28/safety-in-cape-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fires in the Cape Winelands</title>
		<link>http://www.planeteyetraveler.com/2009/02/28/fires-in-the-cape-winelands/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/28/fires-in-the-cape-winelands/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 21:15:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5759.aspx</guid>
		<description><![CDATA[It is fire season in Cape Town and we are all on high alert to ensure no new fires are started. Approximately five days ago a fire flared up in Somerset West, then spread over to the the Jonkershoek Mountain in the Stellenbosch winelands region. Stellenbosch has had a series of bad fires where residents [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/28/fires-in-the-cape-winelands/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Montagu</title>
		<link>http://www.planeteyetraveler.com/2009/02/28/montagu/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/28/montagu/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 21:00:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5syndication+5757.aspx</guid>
		<description><![CDATA[As we Travelled along Route 62 we came across a quaint town called Montagu approximately 2 hours drive from Cape Town. The town has an interesting history which can be seen around every corner. If you are looking at spending a few days in Montagu you can choose from a variety of style of accommodation; [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/28/montagu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chapman&#8217;s Peak Drive</title>
		<link>http://www.planeteyetraveler.com/2009/02/23/chapmans-peak-drive/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/23/chapmans-peak-drive/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 22:00:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5711.aspx</guid>
		<description><![CDATA[Once of Cape Town&#8217;s most scenic drives has now been closed for over 5 months and there are rumours of it closing permanently. The drive is a 9km road with many twists and turns 114 to be exact and runs between Hout Bay and Noordehoek on the western Atlantic side of the peninsula. The road [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/23/chapmans-peak-drive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Route 62</title>
		<link>http://www.planeteyetraveler.com/2009/02/23/route-62/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/23/route-62/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 21:45:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5710.aspx</guid>
		<description><![CDATA[If you are spending more the 2 weeks in the Western Cape region Route 62 stretches between Cape Town and Oudtshoorn offering a scenic route that has many a unique little town which should be considered. Route 62 is very green and has a lot of little streams and high mountain that comes with an [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/23/route-62/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cape Fur Seals pups been washed up</title>
		<link>http://www.planeteyetraveler.com/2009/02/21/cape-fur-seals-pups-been-washed-up/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/21/cape-fur-seals-pups-been-washed-up/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 12:00:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5684.aspx</guid>
		<description><![CDATA[In the past week Marine Conservation officials have expressed concern over the high amount of Cape Fur Seal pups that have been washed ashore or on the rocks along the coastline of the False Bay. Cape Fur Seal give birth during the months of December and January with the pups weighing between 4.5kg and 7.0kg. [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/21/cape-fur-seals-pups-been-washed-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hippos on the Run</title>
		<link>http://www.planeteyetraveler.com/2009/02/21/hippos-on-the-run/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/21/hippos-on-the-run/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 11:45:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5683.aspx</guid>
		<description><![CDATA[Only 3 short roads from where we live is the Rondevlie Nature Reserve the name meaning Round lake. This is home to a bloat of hippos. The hippos were reintroduce to the region in 1979 for the first time in about 300 years. In the past week a adolescent male hippo escaped when some fencing [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/21/hippos-on-the-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fertility Safaris in Cape Town</title>
		<link>http://www.planeteyetraveler.com/2009/02/16/fertility-safaris-in-cape-town/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/16/fertility-safaris-in-cape-town/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:45:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5638.aspx</guid>
		<description><![CDATA[Over the past few years Cape Town has become a very popular destination for holiday makers from across the world. In recent years it has become more and more popular with infertile couples. Infertile couples from first world countries such as the USA, UK, Australia and Europe come to the Cape Fertility clinic. They come [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/16/fertility-safaris-in-cape-town/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet Zakumi 2010 FIFA Soccer World Cup Mascot</title>
		<link>http://www.planeteyetraveler.com/2009/02/16/meet-zakumi-2010-fifa-soccer-world-cup-mascot/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/16/meet-zakumi-2010-fifa-soccer-world-cup-mascot/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:30:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5636.aspx</guid>
		<description><![CDATA[The FIFA Soccer World Cup is said to be the biggest party Africa has ever seen. South African&#8217;s all over the country are working extra hard to prepare for the FIFA Soccer World Cup in 2010. The 2010 mascot was revealed and is said to be the life and soul of the party representing not [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/16/meet-zakumi-2010-fifa-soccer-world-cup-mascot/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Soccer World Cup 2010 Transport Challenge</title>
		<link>http://www.planeteyetraveler.com/2009/02/16/soccer-world-cup-2010-transport-challenge/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/16/soccer-world-cup-2010-transport-challenge/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:30:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5637.aspx</guid>
		<description><![CDATA[With just about 480 days to go till the kick-off of the 2010 Soccer World Cup the South African Government is fine tuning some of its services. Unlike in some European Countries South Africa&#8217;s Transport system has a reputation of being unreliable. South African Government has started putting plans into place to ensure the smooth [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/16/soccer-world-cup-2010-transport-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anysberg Nature Reserve</title>
		<link>http://www.planeteyetraveler.com/2009/02/16/anysberg-nature-reserve/</link>
		<comments>http://www.planeteyetraveler.com/2009/02/16/anysberg-nature-reserve/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:15:00 +0000</pubDate>
		<dc:creator>thecapetownguide</dc:creator>
				<category><![CDATA[Cape Town]]></category>

		<guid isPermaLink="false">http://www.planeteye.com/ArticleFullView/b5+5634.aspx</guid>
		<description><![CDATA[One of the regions that is found within the Western Cape is the Klein Karoo (small Karoo) which is a semi arid region that is between the N1 Freeway and Route 62 between which you will find Lainsberg, Montague, Ladismith and a few other little interesting towns. It is where you will find the amazing [...]]]></description>
		<wfw:commentRss>http://www.planeteyetraveler.com/2009/02/16/anysberg-nature-reserve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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